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MESSA Wellness: Tips to ease stress and anxiety during COVID-19 - Wellness Tips During Covid
The COVID-19 pandemic has created a lot of stress and disruption in our lives. How can we pay attention to practical matters and yet not become overwhelmed? Richard Sears, director of the Center for Clinical Mindfulness & Meditation, discusses proven strategies for mindfully managing stress and anxiety, and finding ways to attend to what matters during this challenging time.
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COVID-19 WELLNESS TIPS - كوفيد- 19 نصائح صحية
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